Anger Management in Orlando, FL
Anger is a natural, instinctive response to threats. Some anger is necessary for our survival. Anger becomes a problem when you have trouble controlling it, causing you to say or do things you regret. Uncontrolled anger is bad for your physical and mental health. It can also quickly escalate to verbal or physical violence, harming you and those around you.
What causes anger issues?
Many things can trigger anger, including stress, family problems, and financial issues. For some people, anger is caused by an underlying disorder, such as alcoholism or depression. Anger itself isn’t considered a disorder, but anger is a known symptom of several mental health conditions.
The following are some of the possible causes of anger issues.
Anger is a normal emotion, but if your anger seems out of control or is impacting your relationships, you may have anger issues.
A mental health professional can help you work through your anger and identify any underlying mental health conditions that may be a contributing factor. With anger management and other treatments, you can get your anger under control.
